SLOW DOWN
A Mediterranean Wellbeing Retreat
Return to presence, where the next steps become obvious again.
Slow Down is an intimate Mediterranean retreat designed for those who carry great responsibility. Set along the luminous coastline of the Costa Brava, this experience offers more than rest: it offers recalibration. Through refined daily rituals and thoughtfully curated experiences, you will reconnect with what matters and leave with a calm relationship to your life—both personal and professional.
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Escape to the Costa Brava
Just north of Barcelona, the Costa Brava region offers unforgettable picturesque water views and Spanish architecture.
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Refuel with the Mediterranean Diet
Mediterranean meal skillfully crafted by a local chef await.
The flavors of the fresh food from the coast.
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Rest where it feels like more than home
Away from home, but comfortable like you never left. Our rooms are appointed with comfort and rest at the forefront.
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Sebastian Cabral
Sebastián Cabral is a Wellbeing and Expression Coach who has been leading transformative inner growth retreats in India, Europe, and Latin America for 12 years. He helps individuals unlock their authentic voice and creative power through emotional release and self-discovery. Notably, he led the opening at the international Festival of Consciousness in Barcelona and has facilitated large-scale international wellness events, including collaborations at the world-renowned Casa Batlló. His immersive experiences, both in-person and virtual, integrate mindfulness, neuroscience, releasing the inner potential through expression and emotional healing, offering participants deep personal transformation.
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What's Included + Itinerary Grid
Luxury Accommodations
Spiritual Montserrat Excursion
Airport Transfers
Swimming pool
Daily mediation & yoga
English Instruction
Sound Healing
Chef-prepared Mediterranean Meals Meals
Celebratory Winery Visit & Meal
Massages
Coastal Excursion
2-week Post-retreat Guided Integration Process
What stood out most for me was how safe and supported I felt throughout the entire retreat. There was constant attention to both the group dynamic and each individual process.
Tamara, 45
Education Consultant
His retreat created a powerful sense of presence and connection. It allowed me to slow down, listen inward, and reconnect with my own energy.
Martín, 39
Coach
One of the most impactful aspects of this retreat was the work around voice, expression, and emotional awareness.
Maria José, 47
Manager
