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SLOW DOWN

A Mediterranean Wellbeing Retreat

May 13-17, 2026

Return to presence, where the next steps become obvious again.

Slow Down is an intimate Mediterranean retreat designed for those who carry great responsibility. Set along the luminous coast of the Costa Brava, this experience offers more than rest: it offers recalibration. Through refined daily rituals and thoughtfully curated experiences, you will reconnect with what matters and leave with a calm relationship to your life—both personal and professional.

Lighthouse

Escape to the Costa Brava

Just north of Barcelona, the Costa Brava region offers unforgettable picturesque water views and Spanish architecture.

Museo Casa del Faro

Refuel with the Mediterranean Diet

Savor vibrant Mediterranean meals—sun-ripened produce, bright herbs, silky olive oil, and dishes crafted with the ease and elegance of the coast. All meals are chef-prepared vegetarian to support a gentle reset: lighter digestion, steadier energy, and a clear, calm mind throughout the week.

Smoothies.jpg

Rest where it feels like more than home

Away from home, but comfortable like you never left. Our rooms are appointed with comfort and rest at the forefront.

Sebastian Cabral

Sebastián Cabral is a Wellbeing and Expression Coach who has been leading transformative inner growth retreats in India, Europe, and Latin America for 12 years. He helps individuals unlock their authentic voice and creative power through emotional release and self-discovery. Notably, he led the opening at the international Festival of Consciousness in Barcelona and has facilitated large-scale international wellness events, including collaborations at the world-renowned Casa Batlló. His immersive experiences, both in-person and virtual, integrate mindfulness, neuroscience, releasing the inner potential through expression and emotional healing, offering participants deep personal transformation.

What's Included + Itinerary

Luxury Accommodations

Swimming pool

Celebratory Winery Visit & Meal

Airport Transfers

English Instruction

Massages

Daily mediation & yoga

Chef-prepared Mediterranean Meals Meals

Coastal Excursion

Sound Healing

2-week Post-retreat Guided Integration Process

Slow Down : A Mediterranean Retreat
*
Day 1
Day 2
Day 3
Day 4
Day 5
Morning
Morning Mediation Gentle Yoga Somatic Movement
Morning Mediation Gentle Yoga Somatic Movement
Morning Mediation Gentle Yoga Somatic Movement
Morning Mediation Gentle Yoga Somatic Movement
Breakfast
Breakfast
Breakfast
Breakfast
Arrival Airport Transfer to Retreat
Inner Voice Lab: Communicating with Clarity
Coastal Walk: Tossa de Mar Nature, Perspective, Clarity
Culture Excursion: Visit to Award-winning Catalan Winery
Closing Circle & Integration
Afternoon
Free Time: Optional Therapeutic Massage 
Lunch Overlooking the Coast
Wine Tasting & Lunch amongst the vineyards 
Departure
Welcome Circle: Setting Intentions & Focus
Mental Clarity Lab: Cultivating a Calm & Clear Mind
Integration Lab: Meaning & Direction
Evening
Mediterranean Dinner
Mediterranean Dinner
Mediterranean Dinner
Mediterranean Dinner
Guided Journaling
Guided Journaling
Guided Journaling
Retreat Reflection
Slow Down : A Mediterranean Retreat
DAY 1
DAY 2
DAY 3
DAY 4
DAY 5
MORNING

Morning Mediation
Gentle Yoga

Somatic Movement

Morning Mediation
Gentle Yoga

Somatic Movement

Morning Mediation
Gentle Yoga

Somatic Movement

Morning Mediation
Gentle Yoga

Somatic Movement

 

Breakfast

 

Breakfast

 

Breakfast

 

Breakfast

Arrival

Airport Transfer to Retreat

Inner Voice Lab:
Communicating with Clarity

Coastal Walk:

Tossa de Mar
Nature, Perspective, Clarity

Cultural Excursion:
Visit to Award-winning Catalan Winery

Closing Circle & Integration

AFTERNOON

Free Time:

Optional Therapeutic Massage 

Lunch Overlooking

the Coast

Wine Tasting & Lunch amongst the vineyards

 

Departure

Welcome Circle:

Setting Intentions & Focus

Mental Clarity Lab: Cultivating a Calm & Clear Mind

Integration Lab:

Meaning & Direction

 

Mediterranean Dinner

 

Mediterranean Dinner

 

Mediterranean Dinner

 

Mediterranean Dinner

 

Guided Journaling

Guided Journaling

 

Guided Journaling

Guided Journaling

Ocean

What stood out most for me was how safe and supported I felt throughout the entire retreat. There was constant attention to both the group dynamic and each individual process.

Tamara, 45

Education Consultant

His retreat created a powerful sense of presence and connection. It allowed me to slow down, listen inward, and reconnect with my own energy.

Martín, 39

Coach

One of the most impactful aspects of this retreat was the work around voice, expression, and emotional awareness.

Maria José, 47

Manager

Map of Locations

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yoga del sonido, voz, canto, autoconocimiento, virtual, curso, membresia, online, retiros, canto, expresión, india, peru, ret
yoga del sonido, voz, canto, autoconocimiento, virtual, curso, voz, online, retiros, canto, expresión, india, peru
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